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The freshest Fitness news the web has to offer.

This is the Best Hip Stretch Ever  -  3 hours ago
Tight hips and a tight lower back are common complaints among runners and bikers, so here's a relaxing stretch that will stretch both. It's similar to Half

Don't Let the Rain Ruin Your Workouts — These 5 Sneakers Are Water Resistant and Supportive  -  3 hours ago
This season, don't let the wet weather restrict your workouts to staying inside. Instead, invest in a comfortable, water-resistant shoe so you can safely keep

Stronger, Leaner Legs: The Moves You Need to Start Doing Right Now  -  3 hours ago
If you are ready to challenge your workouts in a new way, now may be the time to up the ante on basic squats and lunges. What should you do instead? Jump! You

Prepare to Fall in Love With This Vegan Chocolate Avocado Pie  -  3 hours ago
Avocados really are a superfood! Not only do they make amazing dips, but when used in baking, they can also make for some seriously delicious pies! This creamy

Superset Your Workouts to Save Time, but Add Intensity  -  3 hours ago
After missing a session with my trainer last week, I poked his brain on how to maximize my workouts when I'm short on time. One word: supersets. During

Calling All Fall-Lovers: Pumpkin Can Help You Lose Weight — Here's How  -  4 hours ago
It's that time of year when everything has a pumpkin spin on it, whether it's a latte, a body lotion, or a protein bar. Little did you know, though, that

We Tried 5 Vegan Mozzarella Cheeses, and This Is Our Favorite  -  4 hours ago
When I talk about how I don't eat dairy, nine times out of 10, the immediate response is, "Oh, I could never give up cheese." And immediately after,

Can This Tea Really Help Prevent Hangovers? We're Willing to Try Anything  -  4 hours ago
A post shared by |Your Tea|Teatox|Detox| (@yourtea) on Feb 8, 2017 at 7:11am PST When it comes to curing brutal hangovers, the surefire cures are no

US woman slims down after husband buys wrong size PJs  -  4 hours ago
Five years ago, he bought his wife of 20 years PJs but forgot her size and ended up purchasing ones that were two sizes too small. She was thrilled he saw her that way and started exercising.

We Found the Healthiest Candies You Can Hand Out — and Eat! — This Halloween  -  4 hours ago
As a nutritionist, I always struggle to choose what to hand out to trick-or-treaters when they bound up to our door in their adorable Halloween costumes. I've

Stuff That Works But People Think Doesn’t But It Does: Submaximal Training Edition  -  4 hours ago
The movie The Bourne Identity, based off the novel of the same name written by Robert Ludlum, was released in the summer of 2002 and starred one Matt Damon. Up until that point Damon wasn’t a no-name actor. He was most recognized for his roles in Good Will Hunting, Rounders, The Rainmaker, and…

Trainer Talks About Her Superfit Pregnancy (and Laughing Off Haters in the Comments)  -  4 hours ago
Emily Skye is no stranger to criticism. The adorably excited and positive Australian trainer has amassed over 10 million followers on Instagram and Facebook,

Jason Manford on his weight loss wake-up call  -  6 hours ago
Jason admits the wake-up call that prompted him to doggedly abstain from white bread and ‘bad carbohydrates’ began following a potentially traumatic episode while holidaying with his family.

Hampshire woman forks out £30,000 on weight loss surgery  -  10 hours ago
Gemma Glover, 36, from Waterlooville, Hampshire, ballooned to 22 stone 7 lbs after her eating spiralled out of control and realised she would have to go to extreme lengths to reach a healthy weight.

Do you have adrenal fatigue? And what can you do about it?  -  12 hours ago
Feel tired all the time no matter how much sleep you get? Like you are running on fumes? May be adrenal fatigue. Here's what you can do about it.

Strictly's Karen Clifton's 10 exercises you can do at home  -  13 hours ago
The Strictly star has taken to social media to reveal how she stays in such great shape. Karen is a fan of planks, push ups, mountain climbers, resistance bands and skipping.

What It Means (and What It Doesn’t) to Be a Fit Bottomed Girl  -  13 hours ago
You wanna live that sweet, healthy, fit bottomed life, but you don't know exactly what that means? Here's how an FBG treats her dreams, her food, her body.

These 13 GIFs Sum Up Motherhood Perfectly  -  13 hours ago
It's not easy to sum up all that motherhood is. The highs. The lows. The in-betweens. But these 13 GIFs? Well, they hilariously come pretty darn close.

Keeping it together  -  14 hours ago
This post is sponsored by my friends at KIT Life. You can check out all of their amazing products and planners here, and get $5 off (+ free workout stickers, just put Gina/Fitnessista in the comments section of your order) with this link. Does anyone else feel like 2018 is sprinting towards us?! I…

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