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The freshest Fitness news the web has to offer.

Katherine Heigl strips to bra after shedding baby weight  -  8 hours ago
She's been open and honest about the hard work it took to regain her pre-pregnancy figure.

The 4 Spiritual Intentions Deepak Chopra Lives By  -  11 hours ago
"There's no within; there's no without. There's just you as being. The rest is a story."

The Wellness Hacks This Pro Surfer Swears By For Better Waves & Peace Of Mind  -  11 hours ago
How THIS ROXY surfer cultivates a relationship with wellness while riding the waves of life.

Can Wine Support A Healthy Weight? This Health Expert Says Yes  -  12 hours ago
The wine-weight connection you need to know about.

Kristen Bell Shares The Secret To A Happy Marriage  -  12 hours ago
Tip No. 1: Vulnerability begets connection.

How Athletes Train Their Minds for the Olympics  -  21 hours ago
Sports psychologists weigh in on the challenges of being among the best in the world

What I Ate During Our Travels Home  -  a day ago
We’re home! We just landed in Boston this evening and we’re sitting in an insane amount of rush hour traffic, so I decided to write a quick blog post from my phone about what I ate during our travels home …

Snowboarder Chloe Kim Is a Triumph for Asian-Americans  -  a day ago
As a fellow Asian-American female rider, following her career over the past few years has been an exhilarating ride

By the Numbers: 2017 World Weightlifting Championships Analysis  -  a day ago
The absence of ten dominating countries had interesting effects on the overall field.

Stuff To Read While You’re Pretending To Work: 2/23/18  -  a day ago
It’s Friday. You know how we do. BUT FIRST…(SPEAKING ENGAGEMENTS, STUFF I’VE WRITTEN, & OTHER TIDBITS CURATED TO SHOWCASE HOW IMPORTANT I AM) 1) Coaching Competency – Sterling, VA Excited to head back to the DC area and present at Beyond Strength Performance NOVA in Sterling, VA. Assessment,…

Do You Spend More or Less Than the Average American on Fitness?  -  a day ago
How does the amount you spend compare to other people around the U.S.? And how does what region you live in affect your rates on all those things? This infographic breaks it down.

The Only Routine You Need To Strengthen Your Core & Build Confidence  -  a day ago
Bethany Meyers demonstrates a simple routine designed to strengthen your core and overall confidence.

Subversive Fitness: Day 309 Of 360  -  a day ago
Today, max jump height is 15″ W, 20″ M. Stay tall and upright, and do not allow the chosen weight to break posture/unwind bracing in the take-off or landing; soft equals sketchy.

You Haven't Lived Until You've Tried This Easy, DIY Vegan Almond Bacon  -  a day ago
With a sweet potato toast crostini, it makes the perfect easy, snacky dinner.

How to Start Over Today In Any Area of Your Life  -  a day ago
Life change, broken down into nine simple steps.

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