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The freshest Fitness news the web has to offer.

Maximum Strength: The Benefits Of Anti-Pattern Strength  -  4 hours ago
Today's topic involves a unique skill. Bracing for anti-pattern strength is important in your strength development. How? Click here to read more!

Hashi's Before and After Is So Powerful, but She Still Deals With Bullies  -  5 hours ago
We're so inspired by Hashi's (@hashi88) weight-loss journey on Instagram and the positive changes she's made to her diet, exercise routine, and

Size 22 Tess Holliday shares selfie in her underwear  -  6 hours ago
The 31-year-old took to Instagram on Wednesday share a photo of herself posed in black underwear and a T-shirt that was tied to show off her stomach.

Why You Should Wash Your Leggings After Every Single Workout  -  6 hours ago
Doing laundry sucks, especially if you work out. If you're like us, your leggings, sports bras, and sweat-wicking tops far outnumber anything else in your life

Science Explains The Real Reasons For Faking Orgasms  -  10 hours ago
New research sheds light on what motivates people to "fake it."

Subversive Fitness: Day 93 of 360  -  12 hours ago
Working on positional and mechanical improvements in single and double kettlebell lifts.

Love to Lift Challenge - Day 14 of 100  -  13 hours ago
A quick, light, simple three movement day with an added strength builder to finish it off.

Eat More Fat: Learn Which Fats are Bad, Okay and Awesome  -  13 hours ago
Eating fat became demonized in the 1980s, but now we know that healthy fats are actually an important part of a healthy diet.

Let the Stars Determine Your Sole Mate With These Zodiac Sneaker Picks  -  14 hours ago
In the market for a new pair of gym kicks or running shoes? The sneaker of your dreams is written in the stars — let the zodiac guide you to your next

4 Ways To Reignite Passion In Your Relationship  -  15 hours ago
"Imagination is an essential erotic ingredient."

Are You Making These Rookie Smoothie Mistakes?  -  15 hours ago
We know we're guilty of at least one of these.

10 Gut-Healing Snacks We're Obsessing Over  -  15 hours ago
You gotta eat sometime—you might as well heal your gut while you're at it.

Celebs Are Speaking Out On Mental Health Issues, But Has Anything Actually Changed? Real Talk From Someone With Mental Illness  -  15 hours ago
"Mental illness is extremely isolating. Any reminder that there are others out there facing the same demons is a beacon of hope."

How Clues About Your Past Lives Can Improve This One: A Psychic Explains  -  15 hours ago
What do your relationships, passions, and behaviors say about your past lives?

A Holistic Beauty Guru Shares Her Youth-Boosting Secrets  -  15 hours ago
6 ways to turn your youth-boosting skin care routine even greener.

Dr. Weil On Why Healthy People Are Still Making This One Mistake  -  15 hours ago
Plus, what he wants the pharmacies of the future to look like.

6 Things You Need To Know Today (April 27)  -  15 hours ago
All the wellness news you need to know today, including the truth about hypnosis, the best pre-workout meal, and the beauty consequences of negative self-talk.

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