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The freshest Fitness news the web has to offer.

How Much Vitamin D You Actually Need + How To Get It  -  3 hours ago
Nearly 50 billion people are vitamin D deficient. Here's how not to be one of them.

6 Things You Need To Know Today (June 28)  -  3 hours ago
All the wellness news you need to know, including another reason to move to France, free sunscreen dispensers, and how doctors are using bacteria to treat eczema.

No Matter What Your Mood, We Have an At-Home Workout For You  -  3 hours ago
When the gym seems intimidating or impossible to get to, home workouts reign supreme. And guess what? You don't need a fancy gym, studio, or even a bunch of

Subversive Fitness: Day 137 of 360  -  4 hours ago
Some intense mace work today will rock you to your core.

Love to Lift Challenge - Day 57 of 100  -  4 hours ago
Sticking to basics today with full lifts.

The Key To Health & Happiness Is Something You've Probably Taught Yourself NOT To Do  -  5 hours ago
We don't stop playing because we grow old; we grow old because we stop playing. —George Bernard Shaw

If $100 Yoga Pants Make You Ragey, Then Shop These Affordable Workout Clothes  -  11 hours ago
While we definitely have our favorite luxe active pieces, when you're going to get all sweaty and gross in your workout clothes, sometimes you just want

Shonda Rhimes: 'People act differently since weight loss'  -  13 hours ago
The 47-year-old producer and show creator has lost over 130lbs. In a new newsletter, she said she 'discovered that people found me valuable' since her weight loss.

Amber Lost 140 Pounds in 1 Year With a Simple Tool  -  13 hours ago
Sometimes something very simple is all you need to make a big change. In Amber's case, that simple something was an app that helped her lose 140 pounds in just

Start Stocking Up on These Revitalizing Summer Superfoods!  -  15 hours ago
Turn the music up and throw your shades on — Summer is here! It's the season we all look forward to. But between the beach bonfires and backyard

Kick Carbs to the Curb With These Snacks  -  15 hours ago
Going low carb can help many people shed a few pounds if done right. Try it yourself with these low-carb snacks; easy to make, many of these are also high in

This Bikini Model Proves (Again) That Lifting Weights Is Better Than Cardio  -  15 hours ago
Why Australian bikini designer Karina Irby stopped "cardio head" and started weight training

The 3 Biggest Workout Mistakes You're Making in Class  -  15 hours ago
As a trainer, I've taught hundreds of classes. And I've attended several times that amount. After all those hours logged in studios, gyms, and rooms of all

The Athletes Turning to Prayer for a Performance Boost  -  16 hours ago
Athletes are turning to meditation and mindfulness for a performance boost. But neuroscience shows that it’s the true believers who are finding that higher gear—through prayer.

The One Oil You Should Be Using For A Healthy Brain  -  16 hours ago
And lucky us, because it's also delicious.

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