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Fitness

The freshest Fitness news the web has to offer.

Tone Your Arms and More With This Bodyweight Workout

popsugar.com  -  2 days ago
You don't need to do countless reps of exercise that just work your arms! That's right, don't waste time with bicep curls and triceps kickbacks — try

This Fitness Trainer Has Important Advice For Anyone Working on Booty Gains

popsugar.com  -  2 days ago
🏋🏼‍♀️ONLINE COACHING IS NOW LIVE🏋🏼‍♀️ - Link in bio 👆🏼I'm really proud of the progress that I have achieve in 8 months

Tone Your Entire Body With This 5-Move Workout — and It's Printable

popsugar.com  -  2 days ago
Are you ready to dedicate 30 minutes a day to self-care over the next two weeks? Are you looking to gain lean muscle, get stronger, and tone your entire body?

7 Deadlift Variations That Work Every Part of Your Body

popsugar.com  -  2 days ago
Deadlifts are easily one of the best moves out there. In one fell swoop, a deadlift works your butt, core, legs, back, and upper body — truly the

Jump Rope Is the Killer Cardio Workout You Should Definitely Be Doing

popsugar.com  -  2 days ago
Old habits are hard to break, and that's certainly true when it comes to fitness. If your standard cardio is running, cycling, or hopping on the elliptical, it

Potatoes Are Not the Enemy; Here Are 9 Healthy Ways to Eat Them

popsugar.com  -  2 days ago
Potatoes have been given an unfair bad rep, and it's easy to see why: we've been treating them like a vehicle for fat and sugar. When we're not smothering them

The Ultimate Ab Workout For Your Skimpiest Bikini

popsugar.com  -  2 days ago
Enough of the snow and ice! We're dreaming about sandy beaches and warm waves, so we're planning ahead workout-wise, too. It's time to focus on the abs now

You Want Strong and Sexy Legs? Here Are the Moves to Do

popsugar.com  -  2 days ago
If strong is the new sexy, the best place to show off your strength is your legs. We've rounded up the best leg exericise that strengthen and tone without

These Matcha Brownies With Green Tea Frosting Are Good Enough to Eat Every Single Day

popsugar.com  -  2 days ago
Using Paleo-friendly ingredients, our friends at PaleoHacks created a recipe for rich, matcha brownies. Whip up these heavenly matcha brownies covered

Ever Puke During a Workout? Here's the Perfectly Good (and Normal) Reason Why

popsugar.com  -  2 days ago
Many of us know the feeling: you're on the treadmill sprinting your heart out, when all of a sudden a gurgling, acidic sensation arises in your stomach. Your

PSA: These Drool-Worthy Doughnuts Are "Protein-Packed" AND Guilt-Free!

popsugar.com  -  2 days ago
As a health fanatic, you probably find yourself avoiding doughnuts at all costs, but now you don't have to. Dough Bar Doughnuts, a California based online

Take Your Fidget Spinner Obsession to a New Level — Use It to Work Out

popsugar.com  -  3 days ago
Grab your fidget spinner and get your sweat on. Yeah, that's right! We made a workout featuring the most talked-about toy of 2017. We think you're going to

Burn Major Calories With These Heart-Pumping Plyo Exercises

popsugar.com  -  3 days ago
Never heard of plyometrics? The official definition might as well be "workout that makes you drip with sweat while your muscles burn," because that's

Damn You Have a Nice Ass, and These Quotes Prove It

popsugar.com  -  3 days ago
Too big? Too small? Too round? Too flat? These quotes prove your booty is already perfect.

Are Vegetarian Diets Really That Effective?

breakingmuscle.com  -  3 days ago
This study found that vegetarian dieters not only lost weight more effectively than those on conventional low-calorie diets but also improve their metabolism by reducing muscle fat.

Why Bake an Ordinary Loaf When This Has 3 Times the Protein?

popsugar.com  -  3 days ago
Of course protein powder is great in smoothies, but it's also a healthy addition to balls, breakfast bars, and pancakes. So why not use it in all your baked

The 1 Thing I Add to My Smoothie to Stay Full Until Lunch

popsugar.com  -  3 days ago
When you think about the typical ingredients you might add into a smoothie, you probably think of protein powder, bananas, flaxseed, and spinach. While all of

50+ Tattoo Ideas For the Fitness-Obsessed

popsugar.com  -  3 days ago
Whether you run, lift weights, cycle, dance, or do yoga, maybe you want a permanent reminder of your passion and a visual cue to inspire you to keep at it. If


10 Things A Neurologist Does Every Day To Stay Healthy

mindbodygreen.com  -  3 days ago
"Many of my patients ask if I follow my own advice."

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