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Health & Fitness

The freshest health and fitness news the web has to offer.

How To View The Eclipse Safely If You Haven't Managed To Get Hold Of A Pair Of Glasses  -  a day ago
You might not have heard, but there’s going to be a total eclipse on Monday, August 21. Of course, we’re kidding. For the last few weeks, you’ll have been

Mike Trout, Luis Valbuena each hit 2 HRs to lead Angels over Orioles  -  2 days ago
BALTIMORE — Mike Trout and Luis Valbuena are making up for lost time. Trout and Valbuena, who each missed more than a month of the season with injuries, hit two homers apiece in the Angels’ bounceb…

Stephen Hawking: 'I wouldn't be here without the NHS'  -  2 days ago
The scientist backed the NHS in a speech that was critical of government policy and Jeremy Hunt.

Tone Your Arms and More With This Bodyweight Workout  -  2 days ago
You don't need to do countless reps of exercise that just work your arms! That's right, don't waste time with bicep curls and triceps kickbacks — try

Boy who never cries: Three-year-old who cannot feel pain  -  2 days ago
Dexter Cahill, from Bristol, has a rare genetic disorder, hereditary sensory autonomic neuropathy type four, which means he can't feel pain even if he breaks a bone.

Experts: Maybe Don't Watch Monday's Solar Eclipse  -  2 days ago
Just a few seconds of looking at an eclipse can do lasting eye damage.

This Fitness Trainer Has Important Advice For Anyone Working on Booty Gains  -  2 days ago
🏋🏼‍♀️ONLINE COACHING IS NOW LIVE🏋🏼‍♀️ - Link in bio 👆🏼I'm really proud of the progress that I have achieve in 8 months

What is the truth about your daily tipple?  -  2 days ago
A scientific report last week suggesting that light-to-moderate boozing slashes the risk of an early death by a fifth, but the Chief Medical Officer for England advised there isn't a safe drinking level.

Tone Your Entire Body With This 5-Move Workout — and It's Printable  -  2 days ago
Are you ready to dedicate 30 minutes a day to self-care over the next two weeks? Are you looking to gain lean muscle, get stronger, and tone your entire body?

7 Deadlift Variations That Work Every Part of Your Body  -  2 days ago
Deadlifts are easily one of the best moves out there. In one fell swoop, a deadlift works your butt, core, legs, back, and upper body — truly the

Jump Rope Is the Killer Cardio Workout You Should Definitely Be Doing  -  2 days ago
Old habits are hard to break, and that's certainly true when it comes to fitness. If your standard cardio is running, cycling, or hopping on the elliptical, it

Potatoes Are Not the Enemy; Here Are 9 Healthy Ways to Eat Them  -  2 days ago
Potatoes have been given an unfair bad rep, and it's easy to see why: we've been treating them like a vehicle for fat and sugar. When we're not smothering them

The Ultimate Ab Workout For Your Skimpiest Bikini  -  2 days ago
Enough of the snow and ice! We're dreaming about sandy beaches and warm waves, so we're planning ahead workout-wise, too. It's time to focus on the abs now

You Want Strong and Sexy Legs? Here Are the Moves to Do  -  2 days ago
If strong is the new sexy, the best place to show off your strength is your legs. We've rounded up the best leg exericise that strengthen and tone without

How to Store Summer Fruits and Vegetables  -  2 days ago
So, you’ve succumbed to the bounty of summer, filled your arms, baskets, countertops and refrigerator with the colors of the rainbow — all the fruits ...

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