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Health & Fitness

The freshest health and fitness news the web has to offer.



Why sleep is the best way to fight this year's flu

dailymail.co.uk  -  5 hours ago
Certified sleep science coach Chris Brantner explains why seven to eight hours of sleep each night is the best way to fight off this year's vaccine-resistant flu.


You'll Never Guess the Secret Ingredient in These Vegan, Gluten-Free Pumpkin Muffins

popsugar.com  -  5 hours ago
A healthy recipe doesn't have to mean bland or boring and certainly doesn't have to exclude foods we have come to crave. Choosing to follow a particular diet

21 High-Protein Dinners That Won't Break the Bank

popsugar.com  -  5 hours ago
These high-protein meals are quick to make and super budget-friendly!

28 Best Smoothie Recipes For Weight Loss

popsugar.com  -  5 hours ago
If you're sipping on a smoothie in the morning to lose weight, don't just throw a million healthy ingredients into the blender and hope for the best! It needs

28 Meal Prep Ideas For Stress-Free, Healthy, and Delicious Dinners

popsugar.com  -  5 hours ago
Holler if you're obsessed with meal prep! Isn't it an amazing feeling to look in your fridge and see mountains of stacked containers filled with delicious,

Golden Milk: The Antidepressant, Debloating, Weight-Loss-Boosting Wonder Drink

popsugar.com  -  5 hours ago
Ready to simmer down and give your body a boost before bedtime? We've got the perfect, healthy nightcap for you, and you may have heard of it: golden

Jamba Juice's New Horchata Frozen Coffee Drink Might Have You Saying "Bye, Starbucks"

popsugar.com  -  5 hours ago
The best part is they have way less sugar AND calories than other versions.

I Started Getting in Shape Again at 50 — Here's What My Week of Workouts Looks Like

popsugar.com  -  5 hours ago
Are you in your 50s? Here's an example of how one woman is getting in her best shape ever.

Haleigh's Deadly Health Issues Motivated Her 100-Pound Weight Loss

popsugar.com  -  5 hours ago
This was the wake-up call Haleigh needed to get serious about losing weight.


Get Insanely Ripped Abs With This 10-Minute CrossFit Workout

popsugar.com  -  6 hours ago
Abs are mostly made in the kitchen, but you can help speed the process along by doing high-intensity workouts that burn calories and build muscle. This is one

This Is Exactly What You Need to Eat For Breakfast to Lose Weight

popsugar.com  -  6 hours ago
Did you know you can use the first meal of the day as a tool to lose weight? Want to know how? We've enlisted the expertise of two nutritionists —

This Rule Could Be the Key to Losing Weight

popsugar.com  -  6 hours ago
The 80/20 principle is no diet — it's a lifestyle change that can lead to sustainable weight loss. Folks who have suffered on rigid, limiting diets in

This Trainer Designed a Beginner Plan to Help You Become a Runner in 2018

popsugar.com  -  6 hours ago
If you've never run a day in your life, this 5K plan is for you!

This Challenging, No-Equipment Move Is Exactly What You Need to Tighten Your Waistline

popsugar.com  -  6 hours ago
The oblique V-crunch, sometimes called a mermaid crunch, will strengthen and lean out your midsection.

Lifespan of Indigenous people 15 years shorter than that of other Canadians, federal documents say

cbc.ca  -  8 hours ago
As Indigenous Services Minister Jane Philpott laid out the goals of her new department on Tuesday, her briefing documents showed stark health challenges.

Disney employees getting $1,000 bonus, access to scholarship fund

ocregister.com  -  8 hours ago
Disney said employees would receive the bonus in two payments, the first in March and the second in September of this year.

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