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The freshest Nutrition news the web has to offer.

Best Sugar Cookies  -  a day ago
Here's a simple recipe to use for all your sugar cookie cut-outs! Simple, easy, and delicious. It's a family-favorite recipe that kids love to make.

Why it’s Okay to Not Love Your Body  -  2 days ago
By Alex Raymond, RD, LD Body image struggles are extremely prevalent in our society today. When you are in recovery from your eating disorder, taking steps to feel more comfortable in your body can be enormously difficult. Because it is frustrating when you are trying to make changes to nourish…

How to Keep Nutrients Intact When Cooking  -  2 days ago
Scratching your head over the best way to keep nutrients intact when cooking? Tips to keep nutrients intact when cooking are great to bookmark for ...

Winter Vegetarian Pot Pie  -  2 days ago
Nothing says comfort like a pot pie! Especially when cold weather hits. As a registered dietitian nutritionist, I work with clients who have a variety of health conditions so with that in mind, I have created a pot pie that it gluten free, low fodmap and plant based that is mouthwatering enough to…

Alabama's Fried Green Tomatoes

Alabama was admitted as the 22nd state on December 14, 1819. Alabama's agricultural outputs include poultry and eggs, cattle, fish, plant nu...

Podcast Episode #326: The 4R Protocol & Gut Healing  -  3 days ago
In this week's Balanced Bites podcast, Diane and Liz discuss the 4R Protocol, gut healing, and dealing with candida overgrowth.

Holiday Gathering Hawaiian Ham and Cheese Sliders  -  3 days ago
If holiday gatherings involve these Hawaiian Ham and Cheese Sliders then let's get those gatherings started!! They will be just what your party needs!

Black and White Cookies  -  3 days ago
Hi! It's been forever since I've given you guys a little life update. I feel like there's so much to catch up on. The last time we chat...

Berry Banana Bread (GF, DF)  -  3 days ago
Delicious and moist berry banana bread made with gluten-free and dairy-free ingredients.

Cranberry Kale Salad with Goat Cheese and Walnuts â€" Gluten-Free!  -  4 days ago
Cranberry is a holiday season classic and perfect for salads. This Cranberry Kale Salad is not only easy to make but a delicious antioxidant powerhouse!

Herb Roasted Potatoes and Vegetables with Pumpkin Seed Vinaigrette  -  4 days ago
Herb Roasted Potatoes and Vegetables with Pumpkin Seed Vinaigrette, easy to make and naturally gluten free, great to serve along with roast beef, lamb, fish or to add to your vegetarian menu.

Recent Eats: Postpartum Edition  -  4 days ago
Hi guys! I wanted to pop in with some recent eats and talk a little about how my food cravings have changed now that I’m no longer pregnant. Despite having a newborn at home, Matt and I have been making an effort to enjoy as many home cooked meals as possible – but have alsoContinue Reading …

Easy Warm Butternut Squash, Lentil and Cranberry Salad  -  4 days ago
THIS EASY AND FESTIVE WARM SALAD WILL BE EVERYONE’S NEW HOLIDAY FAVOURITE   This post was written in partnership with my friends at Mann's Vegetables. As always, all opinions are my own!  Christmas Eve is probably my favourite night of the year, even now more than ever because of my three kids.

Whole Roasted Chicken with Orange-Herb Butter  -  4 days ago
Winner Winner Chicken Dinner Most people I know have made a whole turkey or at least have family members who have prepared them a turkey. However, when a whole chicken is involved most people have not made it themselves. Some people will pick up a rotisserie chicken already prepared but they don’t…

2018 Reader Survey  -  4 days ago
I want Real Mom Nutrition to be as helpful to YOU as possible. This five-question survey will only take one minute to complete and will tell me the kinds of things you want to see here next year. Thank you so much! Loading…

instant pot curried beef & sweet potato stew  -  4 days ago
Easy Instant Pot recipe! Curried Beef & Sweet Potato Stew is a comforting, nutritious one-bowl dinner, easily made in the instant pot!

Bean Bytes 263  -  5 days ago
Hi friends! It’s Tuesday again already! Here are a few good reads and recipes for you to check out! Good Reads: 12 Actionable Tips to Simplify Life During the Holidays A Healthy Slice of Life The Life Thief via Christy Harrison I Can’t Love My Body At This Weight via The Real Life RD Gifts…

Mindful Monday: Learning to Say No  -  5 days ago
Hi friends. Happy Monday! I hope you are enjoying the start of winter with some snow on the ground. Bode has been going absolutely nuts in it, which is great because he is finally tired at night but also stinks because he wants to go out in the cold 500 times per day. Any other...Read More »

Winter Nighttime Rituals  -  5 days ago
Happy Monday everyone!  It’s definitely feeling like winter around here now, right? Saturday’s first snow of the season has made if official for me.   As if I am not enough of a homebod…

21 Delicious Edible Holiday Gift Ideas  -  5 days ago
EASY EDIBLE GIFTS THAT YOUR FAMILY AND FRIENDS WILL LOVE!    I don't know about you, but food gifts are my favourite to both give and receive during the holidays. And most of us are doing holiday baking and cooking anyways, so why not make a little extra, wrap it up and give it to family and…

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