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The freshest Nutrition news the web has to offer.

2018 Favorite Christmas Presents  -  6 months ago
While Christmas is all about the presence, it is nice when others get you something special. I’m more of a presence gal myself but when I get some useful & thoughtful presents I feel all kinds of lucky. So today I wanted to share with you my favorites and maybe you can get some inspiration...Read…

Just Because You Eat…  -  6 months ago
If you guys follow me on Instagram (if you don’t what’s up with that?!) you’ve probably noticed that I’ve been posting a lot of quotes on my feed. I’ve always been a quote person but I decided to get more regular with it a few months ago to keep me consistent and to give you...Read More »

Podcast Episode #381: Sleep Issues as a Mom, and Keto, Fat Loss, & Genetics  -  6 months ago
This week, Diane & Lis discuss keto, fat loss, and genetics, and having sleep issues as a mother.

If you have a nutrition goal to get healthier you're going to need to get organized. This post will teach you how to organize your meal prep Tupperware cabinet

PB&J Waffles  -  6 months ago
Guess who’s back?! Back again? Sassy’s back! Tell yo friends. No, seriously, tell your friends. This is a shameless plug to get you to share my content this year! 2018 was an amazing year of confidence but 2019 is going to be a year of growth and I need YOUR help to grow. So do...Read More »

A Quick Word of Advice  -  6 months ago
Happy New Year! The years seem to go by so quickly, right? While you may find yourself reflective every January, please don’t stress over any need to become a whole new you. December can be r…

New Year, New Intentions  -  6 months ago
There were so many times in 2018 that I felt like I was at my breaking point with lack of sleep, taking on too much work and having excess stress… but, as I reflected on the year I was just f…

Happy 2019 & 100 Days!  -  6 months ago
HAPPY NEW YEAR! I am so SO grateful for you all and so grateful for all that 2018 gave me and my business. A lot has changed but I am really excited (read: nervous & anxious) for what’s to come this new year. Thank you all for coming on this 100 day journey with me,...Read More »

January Wellness NewsTopics for Journalists, Writers, Educators and Bloggers

Current News, Resources and Events in Nutrition, Food, Health, Environment, Safety, and Disability Rights. Encourages awareness and inspires...

Vegan Peppermint Hot Chocolate  -  6 months ago
This vegan peppermint hot chocolate is extra creamy and rich with the help of some blended cashews. Serve with vegan whipped cream and a candy cane.

12-Months to a Happier and Healthier You

Happy New Year!! If you are the type of person who likes to set New Years’ Resolutions or just take stock of where you are now and where you’re headed this year, then keep reading. Ther…

2018 Reflections & 2019 Resolutions  -  7 months ago
Whew! It’s here! The end of 2018. This year flew by and it’s crazy to think that tomorrow we enter 2019. So much has happened this year I don’t even know where to begin. Tomorrow I’m going to reflect on the past 100 Days (as I’ve been doing a challenge– in case you’re new here)...Read More »

Happy New Year: Crafting a Realistic Resolution  -  7 months ago
“New Year, New You!” “This year, I’m going to be healthy!” “My New Year’s diet starts today!” New Year’s is the perfect time to hit the reset b…

4 Reasons to Embrace Intuitive Eating in the New Year  -  7 months ago
There’s only ONE day left in 2018! That is just crazy to me. The year went so quickly!   If you’re like most people, you probably started this year with hopes that you would find a diet you like and stick with it. However, as the end of the year nears, you realized that you have yet to find…

Mom Life: Keeping Two Kids Happy  -  7 months ago
Being a mom of two is great when both kids are happy. It’s better than great, actually. When Mazen is home I am almost always wearing Birch in the Solly wrap – it’s the only way I can help or entertain Mazen with at least one hand. And Birch loves being worn. Sometimes, despite best...

5 Tips to an Amazing Cooking Party  -  7 months ago
Everything you need to know that my most successful hosts do to make their cooking party worth it – lots of friends, lots of fun, and lots of free product for YOU as the host!  And when I say free products, I want to spoil you with over $200 in free products, give you 5 …

16 Resources for Sports & Fitness Nutrition Information  -  6 months ago
It’s crazy that 2018 is coming to a close, so much has happened and yet so much is to come. It’s a great time of year to reflect on all that you accomplished in the past year and what’s to come in the future. I plan on digging a bit into that tomorrow, so stay...Read More »

What Happens in December Stays in December  -  7 months ago
This month, a lot of people weigh more than they did in October. The problem is so widespread that, especially in people who are working to lose, I make it a point to applaud their efforts even if …

Set Your Theme for 2019 Focus & Connection  -  7 months ago
It’s that time of year again, time for people to set resolutions just to break them. I feel so sad that we break promises to ourselves every year. I’m hoping that we can use the New Year as good motivation instead of for restrictive and negative behavior. I, myself, want to set an intention…

Best Hangover Cures  -  7 months ago
If you plan to party like it’s 1999 this New Year’s Eve, you’ll want to know these best hangover cures…. With nearly 3 million Google search results for “hangover cures”, th…

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