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Yoga

The freshest Yoga news the web has to offer.







Dedicate – Day 4 – Feel

yogawithadriene.com  -  19 days ago
Welcome to Day 4! In this 20 min session we will tend to the shoulders, the spine, the hamstrings and then end with a gentle core wake up. A low to the ground practice that invites you to focus on sensation. Keep asking “How does it feel?”










How to Live a Yogic Lifestyle

yogabasics.com  -  19 days ago
Have you been looking for practical ways to incorporate all the branches of yoga into your daily life? Learn how to live a yogic lifestyle with these tips!




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