Browse All


The freshest Yoga news the web has to offer.

Kundalini Horoscope: September 24 – 30, 2018  -  15 hours ago
The week begins on an emotionally charged note. Remember that we have just entered the season of Libra - the four week transit of the Sun through this balanced air sign. Libra is asking for peace and justice. On Monday, however, the Full Moon in Aries is challenging this notion in all ways - and on…

Video of the Week: Brahma Mudra

This version of Brahma mudra is a practice that includes both sound and movements of your head and neck. Practicing this mudra has practical...

Yoga Wisdom: Warrior Tales Inspiring You On And Off Your Mat  -  a day ago
Excerpt from Yoga Wisdom: Warrior Tales Inspiring You On And Off Your Mat by Stephanie Spence (Skyhorse Publishing) Introduction The setting: a luxurious villa on the Caribbean island of St. Barts. A wife and husband, along with several of his clients, are partying on a terrace overlook­ing the…

Book review: Chris Beat Cancer: A Comprehensive Plan for Healing Naturally  -  a day ago
Chris Wark was diagnosed with cancer at 26. He refused chemotherapy and instead focused on nutrition and a drastic lifestyle change to heal.

Are We Entering a Yoga Desert?  -  a day ago
Having grown up in the eighties, I have no memories of fresh produce at our dinner table, much less anything organic. Often, my whole family sat around watching tv with individual fold-out trays in front of us, eating Chun King frozen Chinese hors d’oeuvres that were heated in a microwave oven and…

Wind Down Yoga  -  2 days ago
Wind Down Yoga is a 25 minute grounding practice. It will help you wind down from your day and transition toward anything that makes you feel good. Use it to recover from a day of work and use it to shake off bad energy! Try it when you don’t know what to do with yourself …

Share this Page

Join the Zesty Yoga Newsletter

Get the freshest Yoga news delivered to your inbox daily.

When do you want to receive your newsletter?