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The freshest Yoga news the web has to offer.

Go with the Flow: Swadhisthana (Sacral) Chakra

by Beth Waterfall by Arshille Gorky This is part 3 in my series on the chakras. See Chakras: Guides on the Path to Healin...

Ganglion Cyst, wrist pain and alternatives to Sun Salutations, jump backs and through.  -  18 hours ago
I currently have a Ganglion cysts on the top of my left wrist making jump back and through as well as Sun salutations uncomfortable at b...

The Best Free Yoga Videos for November 2018  -  a day ago
With gatherings, parties, and shopping, the holidays can often feel more stressful than festive. These 6 free yoga videos will help you get through the hustle and bustle of the season with peace and grace.

Yoga for Healthy Aging Intensives for 2019

by Baxter We are pleased to announce our upcoming Yoga for Healthy Aging Intensives for 2019! The Namaste Yoga Studio has once again i...

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